@charset "UTF-8";

/* ==========================================
   1. 共通ベース・リセット
   ========================================== */
body {
  font-family: "Helvetica Neue", Arial, "Hiragino Kaku Gothic ProN", "Hiragino Sans", sans-serif;
  color: #333333;
  line-height: 1.85;
  background-color: #fafafa;
  margin: 0;
  padding: 0;
}

.review-article {
  max-width: 720px;
  margin: 0 auto;
  padding: 60px 24px;
  background-color: #ffffff;
}

p {
  margin: 0 0 1.5em;
  font-size: 15px;
  color: #444444;
}

/* インラインリンク */
.inline-link {
  color: #1a4d40;
  text-decoration: underline;
}

/* ==========================================
   2. 画像スタイル
   ========================================== */
img {
  max-width: 100%;
  height: auto;
  vertical-align: bottom;
}

/* 一覧カードのサムネイル画像 */
.column-card__thumb {
  width: 100%;
  aspect-ratio: 16 / 10;
  overflow: hidden;
  background-color: #eee;
}

.column-card__thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 50% 60%; /* 位置の微調整 */
  transition: transform 0.4s ease;
}

.column-card:hover .column-card__thumb img {
  transform: scale(1.05);
}

/* 記事詳細・コラム内の各種画像エリア */
.article-main-image img,
.section-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 50% 60%;
  border-radius: 6px;
}

/* ==========================================
   3. ヘッダー・目次・共通セクション
   ========================================== */
/* ヘッダー */
.article-header {
  text-align: center;
  margin-bottom: 40px;
}

.article-subtitle {
  font-size: 16px;
  color: #1a4d40;
  letter-spacing: 0.1em;
  margin-bottom: 8px;
  font-weight: bold;
}

.article-title {
  font-size: 24px;
  line-height: 1.5;
  color: #222222;
  font-weight: bold;
  margin-bottom: 32px;
}

.article-main-image {
  margin-bottom: 32px;
}

/* 目次（INDEX） */
.article-toc {
  background-color: #f7f9f8;
  border-radius: 8px;
  padding: 24px 28px;
  margin: 40px 0 56px;
}

.article-toc__title {
  display: block;
  font-size: 12px;
  font-weight: bold;
  color: #1a4d40;
  letter-spacing: 0.1em;
  margin-bottom: 12px;
}

.article-toc__list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.article-toc__list li {
  margin-bottom: 8px;
  font-size: 16px;
}

.article-toc__list li:last-child {
  margin-bottom: 0;
}

.article-toc__list a {
  color: #444444;
  text-decoration: none;
  transition: color 0.2s ease;
}

.article-toc__list a:hover {
  color: #1a4d40;
}

.article-toc__list a::before {
  content: "✓";
  margin-right: 8px;
  color: #1a4d40;
}

/* 各セクション・見出し */
.article-section {
  margin-bottom: 64px;
}

.section-heading {
  font-size: 20px;
  color: #1a4d40;
  font-weight: bold;
  line-height: 1.4;
  border-left: 3px solid #1a4d40;
  padding-left: 16px;
  margin: 0 0 24px;
}

.section-subheading {
  font-size: 16px;
  font-weight: bold;
  color: #1a4d40;
  margin: 32px 0 16px;
  padding-bottom: 6px;
  border-bottom: 1px dotted #cccccc;
}

.section-image {
  margin-bottom: 24px;
}

.section-image.margin-narrow {
  margin-top: 32px;
}

/* ==========================================
   4. カード・パーツ・コンポーネント
   ========================================== */
/* 商品ピックアップカード */
.product-card {
  display: flex;
  align-items: center;
  gap: 24px;
  background-color: #fcfcfc;
  border: 1px solid #eeeeee;
  border-radius: 8px;
  padding: 24px;
  margin: 36px 0;
}

.product-card__image {
  width: 120px;
  flex-shrink: 0;
}

.product-card__title {
  font-size: 15px;
  font-weight: bold;
  color: #1a4d40;
  margin: 0 0 8px;
  line-height: 1.4;
}

.product-card__desc {
  font-size: 16px;
  color: #555555;
  margin: 0;
  line-height: 1.6;
}

/* おすすめ比較ボックス */
.recommend-box {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin: 40px 0;
}

.recommend-item {
  background-color: #f9f9f9;
  border-radius: 8px;
  padding: 20px;
}

.recommend-item__title {
  font-size: 16px;
  font-weight: bold;
  color: #333333;
  margin: 0 0 12px;
  padding-bottom: 8px;
  border-bottom: 1px solid #e0e0e0;
}

.recommend-item__title--cool {
  color: #1a4d40;
}

.recommend-item__list {
  padding-left: 18px;
  margin: 0;
  font-size: 16px;
  color: #555555;
}

.recommend-item__list li {
  margin-bottom: 6px;
}

.recommend-item__note {
  font-size: 11px;
  color: #888888;
  margin: 10px 0 0;
}

/* 進行度（レベル1〜4）カード */
.level-box {
  background-color: #f7f9f8;
  border-radius: 8px;
  padding: 20px 24px;
  margin: 24px 0 32px;
}

.level-box__intro {
  font-size: 16px;
  font-weight: bold;
  color: #1a4d40;
  margin-bottom: 12px;
}

.level-box__list {
  list-style: none;
  padding: 0;
  margin: 0;
  font-size: 16px;
  color: #444444;
}

.level-box__list li {
  margin-bottom: 8px;
  line-height: 1.6;
}

.level-box__list li:last-child {
  margin-bottom: 0;
}

/* マッサージ手順ガイド */
.massage-guide {
  background-color: #fafafa;
  border: 1px solid #eeeeee;
  border-radius: 8px;
  padding: 24px;
  margin: 32px 0;
}

.massage-guide__header {
  text-align: center;
  margin-bottom: 24px;
}

.massage-guide__header span {
  font-size: 11px;
  color: #1a4d40;
  background-color: #e8f0ec;
  padding: 2px 10px;
  border-radius: 9999px;
  display: inline-block;
  margin-bottom: 4px;
}

.massage-guide__header h4 {
  font-size: 16px;
  color: #1a4d40;
  font-weight: bold;
}

.massage-step {
  margin-bottom: 24px;
  padding-bottom: 24px;
  border-bottom: 1px solid #e5e5e5;
}

.massage-step:last-of-type {
  border-bottom: none;
  padding-bottom: 0;
}

.massage-step__title {
  font-size: 16px;
  font-weight: bold;
  color: #1a4d40;
  margin-bottom: 12px;
}

.massage-step__content {
  display: flex;
  gap: 20px;
  align-items: flex-start;
}

.massage-step__list {
  font-size: 16px;
  color: #444444;
  padding-left: 18px;
  flex: 1;
}

.massage-step__list li {
  margin-bottom: 8px;
  line-height: 1.5;
}

.massage-step__img {
  width: 140px;
  flex-shrink: 0;
}

.massage-guide__tip {
  font-size: 11px;
  color: #777777;
  text-align: center;
  margin: 16px 0 0;
}

/* あわせて読みたいカード */
.rel-article-card {
  display: flex;
  align-items: center;
  gap: 16px;
  background-color: #ffffff;
  border: 1px solid #e5e5e5;
  border-radius: 8px;
  padding: 12px 16px;
  margin: 28px 0;
  text-decoration: none;
  color: inherit;
  transition: all 0.2s ease;
}

.rel-article-card:hover {
  border-color: #1a4d40;
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);
}

.rel-article-card__img {
  width: 80px;
  height: 60px;
  flex-shrink: 0;
  border-radius: 4px;
  overflow: hidden;
}

.rel-article-card__img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.rel-article-card__label {
  font-size: 10px;
  color: #1a4d40;
  font-weight: bold;
  letter-spacing: 0.05em;
  display: block;
  margin-bottom: 2px;
}

.rel-article-card__title {
  font-size: 16px;
  font-weight: bold;
  color: #333333;
  margin: 0;
  line-height: 1.4;
}

/* 脚注 */
.article-footnotes {
  margin-top: 24px;
  border-top: 1px solid #eeeeee;
  padding-top: 12px;
}

.article-footnotes p {
  font-size: 12px;
  color: #888888;
  margin: 0;
}

.footnote-text {
  font-size: 11px;
  color: #888888;
  margin-top: -8px;
}

/* ==========================================
   5. ガーデン便り（プロフィール・引用）
   ========================================== */
/* インライン用ラベル */
.intro-label {
  display: inline-block;
  font-size: 11px;
  color: #1a4d40;
  font-weight: bold;
  letter-spacing: 0.1em;
  margin-bottom: 8px;
  border-bottom: 1px solid #1a4d40;
}

/* プロフィールカード */
.profile-card {
  background-color: #f7f9f8;
  border-radius: 8px;
  padding: 32px 28px;
  margin: 36px 0 48px;
}

.profile-card__label {
  font-size: 11px;
  color: #888888;
  letter-spacing: 0.1em;
  display: block;
  margin-bottom: 4px;
}

.profile-card__name {
  font-size: 20px;
  color: #1a4d40;
  font-weight: bold;
  margin-bottom: 20px;
}

.profile-card__role {
  border-left: 3px solid #1a4d40;
  padding-left: 12px;
  font-size: 16px;
  color: #1a4d40;
  margin-bottom: 16px;
  line-height: 1.5;
}

.profile-card__text {
  font-size: 16px;
  color: #555555;
  line-height: 1.7;
  margin-bottom: 1.2em;
}

/* キャッチコピー（引用枠） */
.profile-card__quote {
  background-color: #ffffff;
  border-radius: 6px;
  padding: 20px;
  margin: 20px 0;
  border: 1px solid #e5e5e5;
}

.quote-title {
  font-size: 15px;
  font-weight: bold;
  color: #1a4d40;
  margin-bottom: 6px;
}

.quote-desc {
  font-size: 12px;
  color: #666666;
  margin: 0;
}

/* テーマ解説ボックス */
.profile-card__theme {
  margin-top: 24px;
  padding-top: 20px;
  border-top: 1px dotted #cccccc;
}

.theme-label {
  font-size: 12px;
  font-weight: bold;
  color: #1a4d40;
  display: block;
  margin-bottom: 6px;
}

.profile-card__theme p {
  font-size: 16px;
  color: #555555;
  margin: 0;
  line-height: 1.6;
}

/* ==========================================
   6. レスポンシブ（メディアクエリ）
   ========================================== */
/* タブレット・スマホ調整（768px以下） */
@media (max-width: 768px) {
  .review-article {
    padding: 32px 16px;
  }

  .article-title {
    font-size: 20px;
  }

  .section-heading {
    font-size: 18px;
  }

  .product-card {
    flex-direction: column;
    text-align: center;
    padding: 20px;
  }

  .product-card__image {
    width: 100px;
  }

  .recommend-box {
    grid-template-columns: 1fr;
  }
}

/* スマホ小型表示調整（600px以下） */
@media (max-width: 600px) {
  .massage-step__content {
    flex-direction: column;
  }

  .massage-step__img {
    width: 100%;
    text-align: center;
  }

  .massage-step__img img {
    max-width: 180px;
  }
}